At Rival Gym, we offer a diverse range of classes tailored specifically for adults, designed to meet the fitness and skill development needs of our members. Whether you’re looking to dive into the world of martial arts, elevate your fitness, or find a supportive community to motivate your journey, Rival Gym has a class for you.
We believe in nurturing the champions of tomorrow by offering specially designed classes for kids that not only focus on physical fitness and martial arts skills but also instill values such as discipline, respect, and confidence. Our kids’ classes are fun, educational, and a great way for children to develop a healthy lifestyle.
Experience class leading fitness regime and learn from the very best in the world of fitness to tranform and elevate your lifestyle.
Classes designed keeping the kids and youth in mind. Making gym a great way for children to develop a healthy lifestyle from a young age.
I engaged in a combination of Kickboxing, Muay Thai and weight training.
Experience fitness in a new light through extended and ground-breaking programs designed with you in mind.
Rival strength is designed to elevate fitness through a fusion of compound movements and resistance training. Utilizing combination of rigs, kettlebells, dumbbells & tires, this high-energy session pushes your limits, fostering strength, agility, and determination.
Items to Bring: Athletic shoes, towel & water bottle.
Muay Thai classes are designed and programmed to teach the fundamentals of Thai kickboxing the ancient art of eight limbs. This class incorporates all aspects of Muay Thai from kicking, punching, elbows, knees, footwork, and defensive work.
Items to Bring: Gloves, wraps, shinpads (not all classes), towel & water bottle.
Mixed martial arts involve all aspects of martial arts from BJJ, Muay Thai, Judo, Boxing, Kickboxing, and other disciplines. MMA Classes will develop your overall technical aspects when it comes to striking and grappling whilst also developing cardiovascular & muscular endurance.
Items to Bring: MMA Gloves, shinpads, wraps, towel & water bottle.
Brazilian Jiu Jitsu is a dynamic, self defence system that emphasizes technique, leverage, and ground fighting. It’s effective for self defence as it emphasizes practical techniques and strategies for neutralizing opponents. BJJ training provides a full body workout developing strength, flexibility, and cardiovascular endurance.
Items to Bring: BJJ Gi, mouthguard.
Floor pilates focuses on controlled movements, breathing techniques, and mindful body awareness to strengthen muscles, improve flexibility and posture, and enhance well-being. Pilates workouts typically engage the core muscles, including the abdominals, back, and pelvic floor, and emphasize the integration of the whole body to create fluid, efficient movement patterns. The practice of Pilates promotes a sense of balance, harmony, and mind-body connection.
Items to Bring: Floor Matt, Towel & Water.
Kids/Youth Brazilian Jiu Jitsu GI classes teach the basics and fundamentals of the sport. This program teaches self defence techniques and develops conditioning and athletic skills. Our classes also aim to improve motor skills, agility, flexibility and instils discipline.
Items to Bring: BJJ Gi, Towel & Water Bottle.
Youth Kickboxing, Ages:10-14 will teach the basics & fundamentals of kickboxing discipline whilst developing the technical aspect of the sport such as correct punching & kicking technique, footwork, stance, and hand eye coordination. Our classes are programmed to develop and improve students cardiovascular and muscular endurance while also giving the students the right self-defence tools building there confidence and keeping them physically fit.
Items to Bring: Boxing gloves, Wraps, Towel & Water Bottle.
Youth boxing, Ages: 10-14 will teach basics & fundamentals of boxing whilst developing the technical aspect of the sport such as correct punching technique, footwork, stance and hand eye coordination. Our classes are programmed to develop and improve students cardiovascular and muscular endurance while also giving the students the right self-defence tools building their confidence and keeping them physically fit.
Items to Bring: Boxing gloves, Wraps, Towel & Water Bottle.
Kids boxing, Ages: 5-9 will teach basics & fundamentals of boxing whilst developing the technical aspect of the sport such as correct punching technique, footwork, stance and hand eye coordination. Our classes are programmed to develop and improve students cardiovascular and muscular endurance while also giving the students the right self-defence tools building there confidence and keeping them physically fit.
Items to Bring: Boxing gloves, Wraps, Towel & Water Bottle.
Kids/Youth Wrestling, Age: 5-14 will teach the basics and fundamentals of the sport. Wrestling classes involve a wide variety of grappling techniques such as clinching, throws and takedowns. Wrestling as a sport is great for strength and conditioning, flexibility and core development.
Items to Bring: Wraps, water bottle & towel.
Youth Muay Thai, Ages: 9-14 teach basics, fundamentals whilst developing technical aspect of the sport such as correct punching technique, footwork, stance and hand eye coordination. Our classes are programmed to develop and improve students cardiovascular and muscular endurance while also giving the students the right self-defence tools building there confidence and keeping them physically fit.
Items to Bring: Boxing gloves, wraps, water bottle & towel.
